Frontline Freedom - Adventure Therapy

Episode 037 | Slowing Down

On this episode I talk about slowing down and teaching/guiding/mentoring. I discuss how being a father and slowing down with my children is a good lesson in leadership. Especially from an FTO standpoint.

Episode 036 | Silent Scrolling

On this episode, i talk about what silent scrolling is, how social media algorithms have changed to accommodate it, the inherent dangers of those algorithms and how to change it.

Episode 035 | Annual Updates

This episode reflects our journey over the past year, highlighting our achievements. As we celebrate our shared successes, we also look forward to the exciting prospects that await us in the year ahead. Thank you for being an integral part of our community and joining us on this remarkable journey.

Episode 034 | The 'Bi-Polar General'

Today, we're diving into a fascinating story that's making waves in both military and mental health circles. This is the story of Maj. Gen. Gregg Martin, an individual who's openly challenging the stigma associated with mental illness, particularly within the military.

Martin, who has bravely self-identified as the 'Bipolar General,' initially saw his bipolar disorder as an asset during his service in Iraq. It made him feel invincible, fearless, and ready to face any situation. However, upon returning home, he found himself battling severe depression. Despite seeking help, he was told there was nothing wrong with him. This is a scenario far too common in our society, where mental health issues often go unnoticed or dismissed.

Martin’s experience highlights the urgent need for mental health advocacy, especially among public safety professionals. The fear of negative career impacts prevents many from seeking help they desperately need. Martin himself was forced to step down from his role as president of the National Defense University due to his mental health struggles.

This fear of seeking help, combined with the lack of understanding, can lead to worsening symptoms, as it did for Martin. He experienced delusions and erratic behavior before he finally received appropriate care two years later.

We know that bipolar disorder is a treatable condition. The VA treats over 130,000 veterans annually for the disorder. But despite increasing its mental health staff, the demand for mental healthcare remains high. This is a clear indication that we need more resources, understanding, and acceptance when it comes to mental health issues, especially in high-stress professions like the military and public safety roles.

Martin wrote a memoir titled "Bipolar General: My Forever War with Mental Illness," hoping to break down the military's existing taboo against seeking help for mental health issues. He's waging a war, not on the battlefield, but against the stigma of mental illness.

Martin's story is a rallying call for all of us. It's a reminder that mental health matters, irrespective of your profession or position in society. It's a call to reduce the stigma surrounding bipolar disorder and other mental health conditions, promoting the understanding that these are treatable diseases, not sources of shame.

In his own words, Martin considers his advocacy work and sharing his personal journey with bipolar disorder to be the most significant work he's ever done. And we can all play a part in this important work by advocating for mental health in our circles, by educating ourselves and others, and by supporting those who are bravely fighting their battles against mental illness.

Thank you for joining us today as we explored Major General Gregg Martin's inspiring journey. Remember, mental health matters, and together, we can break the stigma."

Episode 033 | Group Hiking

Group hiking can do more than just allow us to make new friends. It can help build resiliency, enhance our leadership skills, and offer a unique safety advantage.

Episode 032 | More About Sleep

Today's show, specifically, will be Based on the book, 'Why We Sleep' by Matthew Walker, who is a renowned neuroscientist and sleep expert, we'll explore why sleep is so crucial for our physical and mental health.

 

As a side note; I have been feeling a bit under the weather lately. As a result, I have lost my voice. Today’s episode is an artificially recreated clone of my voice. It may sound a bit monotone and choppy throughout.

Episode 031 | The Stress We Need

Today, we will delve into an exploration of how overcoming obstacles in nature can serve as a metaphor for life and the way in which your body needs stressors to stay on its game.

Episode 030 | Reading and Resiliency

Today, we are taking a look at how the simple act of reading can benefit your mental health and resiliency.

 

Maintaining mental well-being is as critical as physical strength in the demanding world of first responders. Balancing the high-stress nature of the job with self-care and personal growth can be challenging. However, one tool that is often overlooked in this context is reading.

Episode 029 | Outdoors and Health

In this episode, we will delve into the transformative power of adventures and nature and how they play a crucial part in personal growth, happiness, and fulfillment.

Episode 028 | Supervisor Impact on Well-Being

In today's episode, we will discuss a topic that is often overlooked but plays a crucial role in our mental health – the impact of leadership on mental well-being. Yes, you heard it right! Leaders’ actions, behaviors, and attitudes can significantly affect their team's mental health.