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Frontline Freedom is a 501c3 nonprofit. We aim to serve frontline workers by providing outdoor adventures in backpacking and fly-fishing, free of charge. The Frontline Freedom Podcast is great for anyone interested in the outdoors and its positive effects on mental health. WHAT WE DO: Provide adventure therapy opportunities for those struggling with Depression, Anxiety, or Post-Traumatic Stress Disorder (PTSD). WHO WE SERVE: We serve all current and retired First Responders. Including, but not limited to: Law Enforcement Officers Corrections Officers Fire Fighters Paramedics /EMS / EMT Healthcare Workers 911 Call Takers / Dispatch Personnel
Episodes

Saturday May 14, 2022
Episode 022 | Friendships and Loneliness
Saturday May 14, 2022
Saturday May 14, 2022
In this episode, we dive into the importance of close friendships and their effect on our mental health. We explore a new way of identifying loneliness and how to find and build meaningful relationships.

Thursday May 05, 2022
Episode 021 | Goal Setting - You’re Not Done
Thursday May 05, 2022
Thursday May 05, 2022
Why goal setting is important to our mental health. Goal setting gives direction and more importantly, reminds us that we are not done yet.

Thursday Apr 21, 2022
Episode 020 | On Productivity and Motivation
Thursday Apr 21, 2022
Thursday Apr 21, 2022
When it comes to getting things done, there seems to be a sweet spot for timing. You want to be productive, but you don’t want to overdo it and feel burned out. So what’s the right balance? How do you know when you’re in the zone?
Do feelings predicate action? We typically think that we are motivated when we FEEL like doing something. We feel like working out, so we are motivated to go to the gym. We feel like eating healthy and losing ten pounds. We feel like connecting with an old friend, so we call them.

Thursday Apr 07, 2022
Episode 019 | How we can help each other by checking in.
Thursday Apr 07, 2022
Thursday Apr 07, 2022
In this episode, we discuss how simply checking on someone can be the difference.

Thursday Mar 31, 2022
Episode 018 | Our identity, Our Titles, Our Leaders
Thursday Mar 31, 2022
Thursday Mar 31, 2022
What does it mean to be a first responder? For most, it's more than just a job. It's a calling, something that we dedicate ourselves to fully. But with that commitment comes a price. First responders often struggle with maintaining relationships and living a normal life outside of work. In order to deal with the stress of the job, we need to find ways to identify ourselves as separate from our work. It's also important to remember that we are human beings first and foremost and that it's essential to take care of ourselves emotionally and mentally.

Thursday Mar 24, 2022
Episode 017 | What do you allow the job to take from you?
Thursday Mar 24, 2022
Thursday Mar 24, 2022
How much of yourself do you sacrifice for your job? As a first responder, it's easy to pour all of yourself into your work and forget about taking care of yourself. But what happens when the job starts to take a toll on your mental health? Post-traumatic stress symptoms are a very real problem for first responders, and it's important to find ways to cope with the stress of the job.

Thursday Mar 17, 2022
Episode 016 | Backpacking and Personal Challenges
Thursday Mar 17, 2022
Thursday Mar 17, 2022
In this episode, we meet one of our guides and discuss how backpacking because provides a sense of accomplishment and adventure. For some, it may also represent a personal challenge. Whether you are hiking to an isolated location or spending days on the trail, backpacking can be demanding both physically and mentally. But pushing yourself outside of your comfort zone can lead to personal growth and a greater appreciation for the natural world around us.

Sunday Apr 18, 2021
Episode 015 | How Misery Impacts Happiness
Sunday Apr 18, 2021
Sunday Apr 18, 2021
In this episode, we discuss the impact that misery has on our over feelings of happiness. The key takeaway, if you want to be happy, focus on eliminating misery from your life.

Tuesday Mar 30, 2021
Episode 014 | Frontline Freedom Podcas - Chief Joe Kitchen
Tuesday Mar 30, 2021
Tuesday Mar 30, 2021
In this episode, Fire Chief Joe Kitchen discusses leadership lessons learned in a 30-year career with the fire service. We discuss leading through change, creating trust, and how the mental health focus of firefighters has become a top priority.

Tuesday Mar 23, 2021
Episode 013 | Frontline Freedom Podcast - Trip Planning
Tuesday Mar 23, 2021
Tuesday Mar 23, 2021
Josh breaks down what is required to plan a backpacking trip. Items to discuss include water supply, daily mileage, land navigation, and food requirements.
Keep yourself safe in the backcountry. Follow Josh's planning advice to ensure you have a fun time on your next backpacking adventure.