In this episode, Fire Chief Joe Kitchen discusses leadership lessons learned in a 30-year career with the fire service.  We discuss leading through change, creating trust, and how ...

Josh breaks down what is required to plan a backpacking trip.  Items to discuss include water supply, daily mileage, land navigation, and food requirements. Keep yourself safe in t...

Take the time today to celebrate the small victories in your life.  Most of us accomplish great things throughout a normal day.  Take the time to acknowledge and honor those small ...

In this episode, Josh and Dave break down the difference between good supervisors and bad supervisors and their direct relationship to your mental health.  Having a mentorship rela...

In this episode, we briefly discuss the impact that social media has on our mental health.  Online disagreements can lead to further social isolation.  We are taught not to speak o...

In this episode, Josh shares his journey on getting help. 

In this episode, we ask the burning question.  What is holding you back from seeking help when it is needed?

We train our bodies to endure anything that we encounter.  But, how do we train our minds?  In this brief episode, we will discuss the importance of reflective writing.

In this episode, Dave, Josh, and Jason discuss how stress can impact your life.  Find out how stress impacts happiness and how to combat it.