Frontline Freedom - Adventure Therapy

Episode 022 | Friendships and Loneliness

In this episode, we dive into the importance of close friendships and their effect on our mental health.  We explore a new way of identifying loneliness and how to find and build meaningful relationships.

Episode 021 | Goal Setting - You’re Not Done

Why goal setting is important to our mental health.  Goal setting gives direction and more importantly, reminds us that we are not done yet.

Episode 020 | On Productivity and Motivation

When it comes to getting things done, there seems to be a sweet spot for timing. You want to be productive, but you don’t want to overdo it and feel burned out. So what’s the right balance? How do you know when you’re in the zone?

Do feelings predicate action? We typically think that we are motivated when we FEEL like doing something. We feel like working out, so we are motivated to go to the gym. We feel like eating healthy and losing ten pounds. We feel like connecting with an old friend, so we call them.

Episode 019 | How we can help each other by checking in.

In this episode, we discuss how simply checking on someone can be the difference.

Episode 018 | Our identity, Our Titles, Our Leaders

What does it mean to be a first responder? For most, it's more than just a job. It's a calling, something that we dedicate ourselves to fully. But with that commitment comes a price. First responders often struggle with maintaining relationships and living a normal life outside of work. In order to deal with the stress of the job, we need to find ways to identify ourselves as separate from our work. It's also important to remember that we are human beings first and foremost and that it's essential to take care of ourselves emotionally and mentally. 

Episode 017 | What do you allow the job to take from you?

How much of yourself do you sacrifice for your job? As a first responder, it's easy to pour all of yourself into your work and forget about taking care of yourself. But what happens when the job starts to take a toll on your mental health? Post-traumatic stress symptoms are a very real problem for first responders, and it's important to find ways to cope with the stress of the job.

Episode 016 | Backpacking and Personal Challenges

In this episode, we meet one of our guides and discuss how backpacking because provides a sense of accomplishment and adventure. For some, it may also represent a personal challenge. Whether you are hiking to an isolated location or spending days on the trail, backpacking can be demanding both physically and mentally. But pushing yourself outside of your comfort zone can lead to personal growth and a greater appreciation for the natural world around us.

Episode 015 | How Misery Impacts Happiness

In this episode, we discuss the impact that misery has on our over feelings of happiness.  The key takeaway, if you want to be happy, focus on eliminating misery from your life.

Episode 014 | Frontline Freedom Podcas - Chief Joe Kitchen

In this episode, Fire Chief Joe Kitchen discusses leadership lessons learned in a 30-year career with the fire service.  We discuss leading through change, creating trust, and how the mental health focus of firefighters has become a top priority.

Episode 013 | Frontline Freedom Podcast - Trip Planning

Josh breaks down what is required to plan a backpacking trip.  Items to discuss include water supply, daily mileage, land navigation, and food requirements.

Keep yourself safe in the backcountry. Follow Josh's planning advice to ensure you have a fun time on your next backpacking adventure.