Why goal setting is important to our mental health.  Goal setting gives direction and more importantly, reminds us that we are not done yet.

When it comes to getting things done, there seems to be a sweet spot for timing. You want to be productive, but you don’t want to overdo it and feel burned out. So what’s the right...

In this episode, we discuss how simply checking on someone can be the difference.

What does it mean to be a first responder? For most, it's more than just a job. It's a calling, something that we dedicate ourselves to fully. But with that commitment comes a pric...

How much of yourself do you sacrifice for your job? As a first responder, it's easy to pour all of yourself into your work and forget about taking care of yourself. But what happen...

In this episode, we meet one of our guides and discuss how backpacking because provides a sense of accomplishment and adventure. For some, it may also represent a personal challeng...

In this episode, we discuss the impact that misery has on our over feelings of happiness.  The key takeaway, if you want to be happy, focus on eliminating misery from your life.

In this episode, Fire Chief Joe Kitchen discusses leadership lessons learned in a 30-year career with the fire service.  We discuss leading through change, creating trust, and how ...

Josh breaks down what is required to plan a backpacking trip.  Items to discuss include water supply, daily mileage, land navigation, and food requirements. Keep yourself safe in t...