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Frontline Freedom is a 501c3 nonprofit. We aim to serve frontline workers by providing outdoor adventures in backpacking and fly-fishing, free of charge. The Frontline Freedom Podcast is great for anyone interested in the outdoors and its positive effects on mental health. WHAT WE DO: Provide adventure therapy opportunities for those struggling with Depression, Anxiety, or Post-Traumatic Stress Disorder (PTSD). WHO WE SERVE: We serve all current and retired First Responders. Including, but not limited to: Law Enforcement Officers Corrections Officers Fire Fighters Paramedics /EMS / EMT Healthcare Workers 911 Call Takers / Dispatch Personnel
Episodes
Thursday Apr 21, 2022
Thursday Apr 21, 2022
When it comes to getting things done, there seems to be a sweet spot for timing. You want to be productive, but you don’t want to overdo it and feel burned out. So what’s the right balance? How do you know when you’re in the zone?
Do feelings predicate action? We typically think that we are motivated when we FEEL like doing something. We feel like working out, so we are motivated to go to the gym. We feel like eating healthy and losing ten pounds. We feel like connecting with an old friend, so we call them.
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