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Frontline Freedom is a 501c3 nonprofit. We aim to serve frontline workers by providing outdoor adventures in backpacking and fly-fishing, free of charge. The Frontline Freedom Podcast is great for anyone interested in the outdoors and its positive effects on mental health. WHAT WE DO: Provide adventure therapy opportunities for those struggling with Depression, Anxiety, or Post-Traumatic Stress Disorder (PTSD). WHO WE SERVE: We serve all current and retired First Responders. Including, but not limited to: Law Enforcement Officers Corrections Officers Fire Fighters Paramedics /EMS / EMT Healthcare Workers 911 Call Takers / Dispatch Personnel
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Monday Dec 04, 2023
Monday Dec 04, 2023
We've all heard the saying that getting a solid eight hours of sleep is crucial for our health. But what if I told you that it's not just about the quantity of sleep, but also the regularity? That's right, recent research has shown that having a consistent sleep schedule can be more important than the number of hours you snooze.
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