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Frontline Freedom is a 501c3 nonprofit. We aim to serve frontline workers by providing outdoor adventures in backpacking and fly-fishing, free of charge. The Frontline Freedom Podcast is great for anyone interested in the outdoors and its positive effects on mental health. WHAT WE DO: Provide adventure therapy opportunities for those struggling with Depression, Anxiety, or Post-Traumatic Stress Disorder (PTSD). WHO WE SERVE: We serve all current and retired First Responders. Including, but not limited to: Law Enforcement Officers Corrections Officers Fire Fighters Paramedics /EMS / EMT Healthcare Workers 911 Call Takers / Dispatch Personnel
Episodes
Monday Dec 25, 2023
Monday Dec 25, 2023
Today, we are taking a look at how the simple act of reading can benefit your mental health and resiliency.
Maintaining mental well-being is as critical as physical strength in the demanding world of first responders. Balancing the high-stress nature of the job with self-care and personal growth can be challenging. However, one tool that is often overlooked in this context is reading.
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